Monday, January 19, 2009

Who Needs Exercise???

I just got back from "the gym" and I have to say that, even though I am exhausted, I DO feel better. This has been such a very hard week for me; both physically and emotionally. I haven't been this sick in quite a while and it just took a hard toll on me. I was very hard on myself and very down. Well, I worked with the trainer today and she had me doing the full workout even though she knew I'd been sick and I was still coughing a little. I surprised myself at how much I was able to do! Must be those endorphins I'm always hearing about. So, now I'm on the up-swing again. Now to hit the showers!
Thanks for checking in.

1 comment:

Laura said...

Glad to hear you're doing better, Peggy!